PREPARE TO CHANGE FOR THE BETTER.
Linda is renowned in the
industry as one of the top
coaches in the game.
Linda Liduma possesses the knowledge and expertise needed to create personalized workout programs based on your current fitness level, specific goals and any limitations or injuries you may have. Linda will guide you through your workouts, teaching you how to use different pieces of fitness equipment while coaching you on proper form and technique.
Glute Training
Athletic Performance
Powerlifting
Men's Fitness
Women's Fitness
Pre/Post Natal Performance
Glute Training Athletic Performance Powerlifting Men's Fitness Women's Fitness Pre/Post Natal Performance
PERSONALIZED
ONLINE & IN-PERSON
STRENGTH & CONDITIONING
PROGRAMS FOR MEN & WOMEN
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Receive personalized online training and nutrition coaching. Includes gym or at-home workouts designed for your goals, daily check-ins, form corrections, workout demos, custom macros, and meal plan.
(12 week commitment)
$195/ MONTH
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Receive personalized online training with gym or at-home workouts designed for your goals, daily check-ins, form corrections, and workout demos.
(12 week commitment)
$160/ MONTH
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Receive online nutrition coaching that includes a personalized macro based meal plan, flexible dieting, structured meals and recommendations.
$160/ MONTH
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1-on-1 or group in-person training at Arsen’s Gym in Orange, CT. At home training and outdoor options also available.
1 HOUR SESSIONS; $80/ HR
NUTRITION PLANS THAT ARE EASY TO FOLLOW
1-on-1 nutrition coaching includes custom macros to help you meet your goals whether it be fat loss, maintenance or muscle building. Dive into a nutrition plan that’s not only easy to follow, but also flexible and easily tailored to your liking, ensuring you enjoy every bite while staying on track. Includes my detailed nutrition guide on how to get started with tracking, a grocery list of recommended foods, recipes, tips and tricks, and more. Don’t have time to cook? No problem! I’m also an ambassador for Hummus Fit, a healthy meal prep delivery service that offers healthy meals and snacks prepared fresh for you.
Use Code - LINDA
GET STRONGER
WITH US
The moment you join the team, you become part of OUR squad! I use the True Coach App to provide custom workouts and demo videos. Quickly log your workouts, review past results, post comments, receive feedback, add progress photos, and see training data at your fingertips!
You can also connect with other members in our personal group chat. You’re never on your own! I check in throughout the day-commenting, motivating, responding to messages, sharing new things, coaching, and interacting with our community. Big Plate Energy is not just your accountability partner, but a source of connection, and a place to meet others who share YOUR exact interests.