$195/ monthly
Receive nutrition & online coaching with personalized gym or at home workouts. Flex to your schedule: 4 or 5 day workouts. Receive daily check-ins, form corrections, video demonstrations for each exercise, custom macros and meal plan. (12 week commitment)
Onboarding: Please fill out the comprehensive application to help me understand your goals, circumstances, and preferences.
Training Program: I’ll create your personalized training program. This means no more wasted time, money, and effort following generic programs and diets that don’t deliver. I use the True Coach App to provide custom workouts and demo videos. Quickly log your workouts, review past results, post comments, receive feedback, add progress photos, see training data at your fingertips, and complete a weekly check-in/ reflection.
Nutrition: Nutrition coaching includes ongoing exact caloric and macronutrient intake to help you meet your goals whether it be fat loss, maintenance, or muscle building. Dive into a nutrition plan that’s not only easy to follow, but also flexible and easily tailored to your liking, ensuring you enjoy every bite while staying on track. Includes my detailed nutrition guide on how to get started with tracking, recipes, tips and tricks, and a grocery list of recommended foods. But it doesn’t stop there! I adjust and monitor your macros and needs as you progress.
Accountability: You can also connect with other members in our personal group chat. You’re never on your own! I check in throughout the day, commenting, motivating, responding to messages, sharing meal ideas, coaching, and interacting with our community. Big Plate Energy is not just your accountability partner, but a source of connection and a place to meet others who share YOUR exact interests.
$160/ monthly
Receive online coaching with personalized gym or at home workouts. Flex to your schedule: 4 or 5 day workouts. Receive daily check-ins, form corrections, and video demonstrations for each exercise. (12 week commitment)
Onboarding: Please fill out the comprehensive application to help me understand your goals, circumstances, and preferences.
Training Program: I’ll create your personalized training program. This means no more wasted time, money, and effort following generic programs and diets that don’t deliver. I use the True Coach App to provide custom workouts and demo videos. Quickly log your workouts, review past results, post comments, receive feedback, add progress photos, see training data at your fingertips, and complete a weekly check-in/ reflection.
Accountability: You can also connect with other members in our personal group chat. You’re never on your own! I check in throughout the day, commenting, motivating, responding to messages, sharing meal ideas, coaching, and interacting with our community. Big Plate Energy is not just your accountability partner, but a source of connection and a place to meet others who share YOUR exact interests.
$160/ monthly
Nutrition coaching includes ongoing exact caloric and macronutrient intake to help you meet your goals whether it be fat loss, maintenance, or muscle building. Most companies hand you a meal plan, wish you luck, and walk away. At LegsWithLinda, I’m with you each and every day. Dive into a nutrition plan that’s not only easy to follow, but also flexible and easily tailored to your liking, ensuring you enjoy every bite while staying on track. Includes my detailed nutrition guide on how to get started with tracking, a grocery list of recommended foods, recipes, tips and tricks, and more. But it doesn’t stop there! I adjust and monitor your macros and needs as you progress. Receive check-ins, adjustments, and complete a weekly check-in/ reflection. (12 week commitment)
Onboarding: Please complete the comprehensive application to help me understand your goals, circumstances, and preferences.
Ongoing Nutrition Monitoring and Evaluation: I help you build a way of eating that lasts by meeting you where you’re at, designing a plan that’s 100% unique to you, and providing ongoing guidance and support.
Accountability: You can also connect with other members in our personal group chat. You’re never on your own! I check in throughout the day, commenting, motivating, responding to messages, sharing meal ideas, coaching, and interacting with our community. Big Plate Energy is not just your accountability partner, but a source of connection and a place to meet others who share YOUR exact interests.
$80/ hour
Come train 1-on-1 or as a group with me at Arsen’s Gym in Orange, CT. Use these 1 hour training sessions to stay motivated and accountable, and to help you establish a top-notch exercise routine customized to fit your current fitness level. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. If you’re looking to nail a particularly challenging lift, or want to learn proper form and technique, I’m here to help in a way that fits your lifestyle, at a pace you feel great about, all while actually having fun!
At home training and outdoor options also available.
I’ll adjust your workout to take care of any pre-existing injuries you may have.
I encourage and help you succeed in a way you want to be encouraged.
I assess and track your strength and mobility at every session.
Exercise demonstration and form cues to maintain safe and effective form.
Receive real-time feedback.